Quitting smoking is only hard if you let it be. You will learn that just like anything else in the world, the more information you have, the easier it is. This is the same for learning ways to stop smoking. The tips contained within will allow anyone to have the proper tools to fight smoking.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Putting things on paper can have a profound effect on your mental outlook. Your efforts will be easier this way because you will be focused on your goal.
Once you’ve decided to quit smoking, find a support group. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. These types of people can be a great backbone that can help you quit, and get through this. You can check your local church, rec center, or even the community college to find these support groups.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Exercising can help ease stress. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Always go to your physician before you start exercising.
When you feel like you need to smoke, try the delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If it hasn’t, then just keep repeating this process over and over as often as you need to.
Discuss your desire to stop smoking with your doctor. There are medications, such as antidepressants, which will help to make quitting much easier. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
If you cannot stop smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
When you are considering quitting smoking, make an appointment to see your physician. A physician may know about methods for quitting that you are not aware of. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
Switching the band of cigarette you smoke can help lead you to quitting. By switching to a brand you don’t like the taste of, you may not want a cigarette as often as before. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This is a great tool to begin your journey of quitting.
Reward yourself for accomplishing a milestone and plan each reward in advance. Jot down rewards you’ll give yourself after you’ve been smoke-free for a single day, week and month. Put the list somewhere where you will be able to see it daily. This can motivate you at times of weakness.
Make a plan on how to deal with stressful moments. Many smokers naturally reach for a cigarette when they feel stressed. You’re less likely to give in to this temptation if you put a plan in place for dealing with stress. Have a backup plan in case the first plan doesn’t work.
To keep yourself motivated, you should think about how your declining health could affect your family. Studies have shown one in five people that die in the U.S. have to do with smoking. Avoid becoming a statistic!
Know that when you quit smoking you are improving your life, as opposed to making a noble sacrifice. This will help you to gain motivation and increase perseverance towards your goals. Try to keep in mind the many benefits you will experience if you quit, and how much value it would add to your life. These thoughts can ensure you stay motivated and remind you of your reasons to quit.
After reading this article, you should now better understand how to go about quitting smoking in a healthy and informative way. Once you are aware of what works and what doesn’t, it will be easier to quit smoking. Take the advice that has been provided to you here, and you’ll be quitting as soon as you are mentally prepared to.