Quitting the smoking habit is not easy for anyone, even those who are very strong willed. Even people who are desperate to quit still believe that smoking provides something to them. Use the tips you are about to read to decouple your emotions from your nicotine addiction and get rid of it for good.
Try to stop smoking by using the method that is easiest for your needs. You should never attempt to just quit cold turkey. There’s about a 95% chance doing this will be unsuccessful for you. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. This will ease you through the difficult early withdrawal stages and make quitting easier.
Let loved ones and friends know, that you wish to quit smoking. They can help support you in your choice. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
Make sure to get adequate sleep while you try to stop smoking. Staying up late can elevate fatigue, increasing cravings for a cigarette. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. There may be prescription medication that can help making quitting easier, including some antidepressants. Your doctor can also steer you to support groups, programs and other resources to help you.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. This will help control your weight at this crucial time. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of distraction that will serve as a substitute.
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.
One helpful way to start quitting is to switch to a different brand of cigarettes. Switching to a poor brand can negatively alter your perception of smoking. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This is one method that will ease you into quitting smoking.
Make sure to tell your family and friends you have decided to stop smoking. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. Having a system of support is one of the best methods you can use to quit. Setting up your support system helps you be much more likely to achieve goals related to quitting.
As you can see, quitting smoking does not need to be a terrifying and impossible task. All you need to accomplish your goal is determination and a little bit of confidence. You may be surprised by what you can do when you are determined!