While everyone is aware of the dangers of smoking, many people continue to smoke. They believe that they can quit when they want, but when the time comes, they realize that it’s much more difficult than they thought it would be. If you feel you are ready to take that leap and become a non-smoker, then read on for some timely advice to help you overcome your addiction.
Tell your loved ones that you want to stop smoking. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! If you do not currently exercise regularly, you can start slowly by walking regularly. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
Rally the support of everyone that you love. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Remind them that you may have times of frustration and irritability and ask them to bear with you. You’ll need the support of others during this process.
Talk to your doctor about quitting smoking. Your doctor might have what you need to quit. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit mike souheil.
Cut down on smoking. This can begin the process of quitting the habit altogether. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette.
Stop cold turkey- it will be hard, but worth it. This is the best method of beginning your quest. Once you stop, don’t allow yourself to begin again. While this method may seem a bit difficult. It has been proven to be effective, as time goes by.
Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. The difference will be evident not only to you but to all your visitors, and you won’t have to smell cigarettes while you are trying to quit.
As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. That might be just the thing that keeps you motivated when you feel temptation.
You can find support and help on online communities and forums. There are a lot of different websites that are meant to assist people in smoking cessation. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. The peers you meet there will have a deep understanding of what you’re going through, giving them the ability to help you succeed.
As you’ve learned from this article, if you apply yourself, you may stop smoking. It is essential that you remain resolute and adhere to any plans that you settle on for yourself. Use what you’ve just learned to stop smoking for good and enjoy a longer, healthier life.