Many people will admit that quitting smoking was one of the hardest things they have ever done. Furthermore, there is no single strategy that is guaranteed to work for everyone. You will probably have to spend some time researching methods that will work for you. If you use the advice below, it will be easier to stop smoking once and for all.
As with other addictions, approach each day without a cigarette as a small victory. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. A shorter timeline can help make things much easier on you both physically and mentally. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
Get a good night’s sleep every night if you are trying to stop smoking. People who go to bed at a late hour often have more cravings for a cigarette. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. These days there are many medications that can help to ease your efforts to quit smoking. They may also offer other avenues of support or treatment.
Have people that you know you can trust to help you stop smoking. You need to let them know that you want their support, not their judgment. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. It’s not easy to stop smoking, and you should be sure you have your loved ones’ support during this process.
When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Look for a distraction in these situations.
If you would like to quit smoking, speak with your doctor. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you stop smoking.
If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. This will make your home smell great and make it so that entering your home doesn’t trigger the need to smoke.
Find a way to stay motivated at all times. This could involve placing motivational notes on the wall of your office, or donning a bracelet to signify your intentions. Either way, you need to have visual reminders in order to help you when you experience temptations and cravings.
Use the Internet to find support. Participate in online support groups. There are quite a few websites entirely focused on helping smokers give up their habit. Learn what approaches have worked well for others; it may help to model your own after these methods. Furthermore, you can rest assured that the people you discuss your issues with will understand where you are coming from.
If you hope to stop smoking, try to avoid any situations that would trigger the need for a cigarette. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday. If you don’t go to happy hour, you may be able to avoid the cravings.
To increase your motivation to stop smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. The health statistics clearly indicate a huge number deaths that are directly attributed to smoking cigarettes. Do not become a statistic.
It is time to quit smoking. Choose today as the day instead of putting it off to a future date. If you commit to kicking your habit, as soon as possible, you can potentially extend your life by many years. This also alleviates the risks of secondhand smoke, to your family and their health. This is major reason to quit, as well.
If you relapse, get back on track and stay resolved to quit. A lot of people fail even if they are properly motivated. Identify where your moment of weakness went wrong, and learn from this incident before you try to quit again. You could triumph next time because of what you learned this time around.
It is a fact that quitting smoking is not always easy and there’s no cure that works for all types of smokers. However, this doesn’t mean it’s hopeless for you to quit. You can find success when you use a combination of tips like the ones in the article above, along with some motivation and support. Try a few and discover what works best for you.