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Helpful Stop Smoking Advice That Is Simple And Effective

While everyone is aware of the dangers of smoking, many people continue to smoke. They believe that they can quit when they want, but when the time comes, they realize that it’s much more difficult than they thought it would be. If you feel you are ready to take that leap and become a non-smoker, then read on for some timely advice to help you overcome your addiction.

Tell your loved ones that you want to stop smoking. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. It will give you the ability to ask for help when you need it and aid others in understanding your situation.

Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! If you do not currently exercise regularly, you can start slowly by walking regularly. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.

Rally the support of everyone that you love. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Remind them that you may have times of frustration and irritability and ask them to bear with you. You’ll need the support of others during this process.

Talk to your doctor about quitting smoking. Your doctor might have what you need to quit. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit mike souheil.

Cut down on smoking. This can begin the process of quitting the habit altogether. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette.

Stop cold turkey- it will be hard, but worth it. This is the best method of beginning your quest. Once you stop, don’t allow yourself to begin again. While this method may seem a bit difficult. It has been proven to be effective, as time goes by.

Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. The difference will be evident not only to you but to all your visitors, and you won’t have to smell cigarettes while you are trying to quit.

As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. That might be just the thing that keeps you motivated when you feel temptation.

You can find support and help on online communities and forums. There are a lot of different websites that are meant to assist people in smoking cessation. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. The peers you meet there will have a deep understanding of what you’re going through, giving them the ability to help you succeed.

Stop Smoking

As you’ve learned from this article, if you apply yourself, you may stop smoking. It is essential that you remain resolute and adhere to any plans that you settle on for yourself. Use what you’ve just learned to stop smoking for good and enjoy a longer, healthier life.

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Your Best Source For Cosmetic Surgery Tips

Many people, men and women, may turn to cosmetic surgery in order to feel more confident or change his or her appearance in a positive way. Although cosmetic surgery should not be the first option, talking to a surgeon can help you decide if you want to go through with this important choice.

After you get cosmetic surgery make sure that you do not touch your face for a while. Even if your face may feel itchy, or you may want to touch it, try to let it heal as much as possible. You do not want to mess anything up so leave your face alone for a little while.

You should consider the following when you are considering a tummy tuck. To be a good candidate for this type of procedure, you should be close to optimum body weight. You might have some loose skin around the belly area caused by pregnancy, or rapid weight loss. A cosmetic surgeon will want you to be at your ideal weight, in order to have a successful procedure.

There are many clinics that perform the surgery, but then they act as if they do not want to be bothered with you once it is over. Make sure that the clinic you have scheduled your surgery with provides after care visits for patients if something goes wrong.

If you are planning on having cosmetic surgery, be prepared when you meet with your surgeon. Have a list of any questions that you need answered. Ask anything, and everything that you can think of. Do not be worried about taking down some notes. It is an important decision. You might need the note later, when preparing for your surgery.

While it is cheaper to have surgery performed in another country, try to choose a surgeon in your area. Surgical complications and unplanned follow-up work can be extremely difficult to take care of if you are a long way from the surgeon you started with.

When you decide that cosmetic surgery is right for you, make sure you spend plenty of time shopping around before choosing a surgeon or clinic. Unless you have a great deal of prior experience with the doctor, it’s vital that you consult with several professionals before you decide which one is right for you.

Ask your plastic surgeon to see before and after pictures of patients, they have performed surgery on before. This way, you can see the kind of work they do and decide if this surgeon is right for you. If you do not like what you see in the pictures, visit another surgeon.

Schedule a decent amount of recovery time following any cosmetic surgery. Healing time is needed for your body after any surgery. So clear your schedule, and give your body the proper time to heal. Don’t be tempted to return to work too early. You may be feeling better now, but after strenuous activity, you may realize your body is not yet ready to take on the work day.

Before booking with any specific doctor for your cosmetic surgery, talk with prior patients. These past patients are your best opportunity to understand the quality of the doctor, as well as the support you will receive. Ask the surgeon for some patient’s references, or check the internet for forum posts related to patient experiences with your specific surgeon.

Find a surgeon you trust. One of the most essential elements of any successful cosmetic surgery procedure is a good surgeon. Make sure you get a chance to really talk with the doctor, before you commit to any surgery. Check online review sites, even talk with former patients if you can.

You should understand all the positives and all the negative health risks that are associated with the cosmetic procedure you are going to undertake. Cosmetic surgery is still surgery, and any type of surgical procedure is going to have its related risks. Discuss all the risks with your board certified cosmetic surgeon.

If you are considering any kind of cosmetic surgery, you need to ask questions.
Are there any kinds of risks with this procedure? How much recovery time will I need? What are the potential complications? These are all excellent questions that need to be asked prior to your decision to get any cosmetic surgery.

Before you even think of getting a cosmetic procedure done, be sure you are at a healthy weight. Complications from a cosmetic procedure are increased when you are too skinny or too heavy. Try to eat healthier and exercise at least a few months before you have the procedure done.

As stated in the beginning of this article, cosmetic surgery is a huge decision that should not be taken lightly. Although it should not be the first choice, those who think it would be most beneficial must remain safe. Remember the tips in this article so you can make the right choice!

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Real Advice For Eating A Nutritious Diet

Nutrition plays a crucial role in every part of life, including exercise as well as diet. Keeping a healthy diet is important for overall nutrition, but it can seem to be tough to accomplish. You can do it though, but you must be dedicated. This article can help you become healthier.

Cook your own meals. By preparing your own meals at home instead of eating out, you can more easily control the calories contained in your meal. You are able to make healthy ingredient swaps and keep tabs on how much fat and salt are added to the dishes.

Whenever you go on a diet there is always the possibility that you will deprive yourself of certain vitamins and minerals. Giving your body the proper nutrients it needs is difficult with any diet so you should always take a multivitamin supplement. A supplement will help to keep you healthy by giving you some of what your diet is lacking.

A great nutrition tip is to be mindful of what you put into your oatmeal. Oatmeal is one of the healthiest foods you can eat, but if you start adding ingredients to it, it can become an unhealthy meal. Avoid putting ingredients such as brown sugar or dried fruit into your oatmeal.

Fruit juice can be an acceptable alternative to raw veggies and fruits. Juicing can provide your body with vitamins and nutrients without the inconveniences of chopping, cooking, and preparing. Drinking juice through a straw can help you prevent tooth decay.

Good nutrition starts at home. If you teach young children how to eat properly and introduce them to healthy foods early, they will be more likely to grow up enjoying a higher variety of healthy foods. Proper nutrition also leads to better food choices in the long run and less risk of obesity.

Eating yogurt is good for you, but it tends to have a lot of added sugar that is harmful. Try eating some Greek yogurt instead. It is not loaded with sugars, and you can put some berries in it to sweeten it up a bit. Eating this before working out will also give you an extra boost to get going.

Using cream in recipes may make your food taste really good and rich, but it will also make your waistline expand. Try substituting the cream with silken tofu. It still has the creamy texture, but it offers other benefits such as some extra protein into your favorite home-cooked meals.

A great nutrition tip is to start incorporating flax seed into your diet. Flax seed is an amazing source of essential fatty acids and it’s very easy to add to food. You can sprinkle a bit of flax seed in your protein shake, or you can put a little bit in your salad.

If you are watching a movie with your significant other, try to avoid potato chips at all costs. Potato chips are packed with fats, oils, and excess carbs, and can set you back a lot in losing weight. Instead, eat vegetables or drink water to curb your appetite and cravings.

Forget the chips when you are craving salt. Grab a handful of nutrition packed, lightly salted edamame instead. Edamame are green soybeans that have been cooked and are rich in folic acid, calcium and protein. They can also be added to soup or tossed into your favorite stir-fry.

If you suspect any nutritional deficiencies, consider going to your doctor to check for underlying medical conditions. You may have an intolerance or reaction to certain foods, making it difficult to maintain a healthy regimen. Oftentimes, these problems can be masked, or cause nonspecific issues that take some time to work out. Your doctor can help you determine for sure.

It is important to get enough fiber in your diet, because it helps reduce cancer risk and prevents a disease called diverticulosis, in addition to helping prevent constipation. Good sources of fiber include whole grains, whole fruits, and vegetables, in lieu of, white bread and white rice which are poor choices.

If you put the tips you just read to use, you can start eating a diet that works well with your body type. Getting on track to a healthy lifestyle means you will think more clearly, feel better, and your body will thank you.

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Oil Stocks that are Expected to Rise this Year

Right now investors are afraid to put their money on any oil stocks. Well, considering the oversupply of oil which in turn caused its price to free-fall, that wouldn’t be a surprise. But Wall Street predicts that this 2015, several oil stocks under the S&P 500 are expected to recover flamboyantly.

Freeport McMoRan Inc (FCX), Nabors Industries Ltd. (NBR), QEP Resources Inc (QEP) and six more S&P 500 stocks are expected to recover this year according to Wall Street. This news made the day trading community to actively watch the market for signs that would indicate that these stocks are starting to recover.

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Great Ways On How To Take Care Of Your Skin

Learn to love the skin you’re in with this handpicked selection of the best and brightest tips for skin care. Regardless of your skin color, tone, or condition, chances are that you can find some way to improve the way you look at your own appearance. Healthy skin is moments away!

One of the best things you can remember for great skin is to eat the right kind of foods. A healthy balanced diet of key foods will help you to have good skin. Eat a good diet of things like nuts, seeds, eggs, and plenty of raw fruits and vegetables.

For better skin, eat more fruit. Fruit contains antioxidants that fight free radicals and other damaging chemicals that build up in your body. Antioxidants can make your skin clearer and combat the effects of aging. Eating fruit can even decrease some of the signs of stress that can show on your skin.

Some companies make oil absorbing sheets that are great when you don’t have warm water and soap to wash your face. These can go with you on walks, workouts and any other time that you think you may need to wash your face on the spot. They fit into your pocket and can be thrown away after use.

For clear skin, do more laundry — specifically, wash your bed linens. The oils and dirt from your skin are transferred to your pillow case while you sleep, so regularly washing your bed linens, especially your pillow case, prevents you from putting dirt and oil back on your skin every time you go to bed. Wash your pillow case every other day and your bed sheets at least once a week.

Eat more antioxidant-rich foods to help your skin. Antioxidant-rich foods help to protect the skin. Some great foods that will help your skin are orange and yellow fruits such as carrots and apricots. Other excellent choices are blueberries, and green leafy vegetables such as spinach, tomatoes, peas, beans. Try to get some EFA-rich fish and nuts regularly too.

If you have a pimple, dab some apple cider vinegar on to the pimple to reduce the duration of the blemish. It moisturizes while killing bacteria. Use this only in the daytime though, as the strong smell could inhibit sleep or transfer to bedding.

Never forget the importance of showering after a sweaty workout at the gym. Towel drying won’t get the oil out of your pores. When showering, only use warm, never too hot or too cold, water.

Many people find that their skin appears blotchy and irritated immediately after a facial. To counteract redness, apply a chilled compress of chamomile or green tea to the area. You may also look for skincare products that contain aloe vera, licorice extract, or hydro-cortisone. These products are soothing and will quickly reduce inflammation.

You should exfoliate at least twice a week. Look for exfoliating lotion and scrub your skin gently for a few minutes. Exfoliating longer to clean up inside your pores and get a smoother skin.

If you want your skin to have a light golden glow, then you can mix in a small amount of tan lotion into your moisturizing cream, so that the lotion penetrates your skin. This has been shown to give a person’s skin a beautiful healthy glow that is sexy and beautiful.

As discussed in the beginning of this article, there are many different types of skin. Fortunately, there are also just as many ways to improve, protect, and repair the overall health and appearance of your skin. Whether you are treating your face or body, you will find that reading this article was a step in the right direction.

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Get Rid Of That Aching Back With These Tips

Back pain is becoming an increasingly common affliction in our modern society and if you are one of the millions who suffer from a sore, aching back, you are probably wondering how to find relief. This article will share some of these methods.

Avoid any repeated stress on your exact same muscles, no matter what position or stance you are taking.

Are you suffering from chronic back pain sufferer? Try your best to not twist in any of twisting motions during the day. Whether you are only cleaning your house or moving heavy objects, you can injure yourself or cause a lot of pain from twisting too much. When participating in sports, pay attention to how you are moving your spine – slow down if you feel any tightness – or pain in your back!

Lifting things that are too far from you is usually a result of laziness and/or impatience. People often take shortcuts and they do this all of the time because the want to save time. You should make sure that you move closer to objects that are too far away, and that you do things the correct way.

Stressing out about back pain will only serve to worsen it. You must learn to relax so you do not increase your chances of having a muscle spasm.

The fastest relief can be found by applying heat on the painful muscles. You may also drink many fluids and reducing your sodium until the pain passes. This is because dehydration can either cause or make the muscle spasms.

Perhaps your back aches right now, but don’t despair! There’s hope for people with back pain. By following the ideas in this article, you will soon be able to reduce or eliminate the amount of back pain you experience. Your back pain will soon be something that is only a memory.

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Advice On Back Pain You’ll Wish You’d Heard Sooner

Back pain is common in our society, so if you’re one of the millions of back pain sufferers, you may wonder where you can find relief. This article includes some of those tips with you.

To determine how tough your injury is and avoid making it worse, give yourself a couple days of rest after the pain begins. If the back pain subsides in a short time, any injury was most likely minor. If your pain is the same or gets worse, consult your physician for diagnostic tests. Resting for more than 48 hours usually won’t do any good, as the supporting muscles will weaken even more.

Avoid any repeated stress on your exact same muscles, regardless of your stance or position.

If you notice that while you vacuum you have to bend over to reach and push the vacuum forward, then back pain will be the result.

Stressing about back pain is only serve to worsen it. You must learn to relax so you don’t increase the risk of having a muscle spasms.

There are tons of back pain. It is crucial that you talk to you doctor before you make any decisions about medication. Many times OTC medication can suffice, your back pain can be adequately treated with over-the-counter medications, like for painkillers.

Avoid back pain while breastfeeding by making sure to sit properly on your child in a chair instead of a couch. The position you hold your body in while breastfeeding could trigger back pain unless you sit properly. It is also help if you sit with a small cushion behind your back while breastfeeding.

Now that you’ve read this article, you should now have some understanding of how to relieve your back pain. The tips you learned in this article have been proven to help reduce back pain so make sure that you use them. Before you know it, your back will feel better.

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Questions About Supplements You Must Know the Answers To

Is Kratom Beneficial? Is it Legal? Kratom is a product of Southeast Asian countries. Native to these countries is the tropical tree Kratom. This herb was used by the people of Thailand, Malaysia and Indonesia for helping them endure manual labor. Today, Kratom is fast becoming popular in the West. There are many internet retailers who are selling this herb as a “legal high.” While it gives users that “high” feeling, Kratom has also many medicinal benefits including treating difficult to manage conditions. Kratom acts like a stimulant if low doses of it are taken. Taking Kratom will give your body extra energy and endurance. Taking in high doses is like taking in opium and you feel sedated, nauseous, and euphoric. Its effects have similarities which opiate analgesics like morphine and codeine. You can be intoxicated with Kratom and you can be addicted to it as in opium but in less intense ways.

The side effects of Kratom are itchiness and constipation. To take Kratom you can take in a whole leaf, a crushed leaf, or take Kratom in powdered form. Powdered Kratom has the greatest effect for the minimum amount of effort. You consume Kratom by simply swallowing the dry power. Dry powder can be swallowed with a bit of water in your mouth. You will not be able to taste the dry powder if you do it correctly. You can also take Kratom as a tea by simmering it in boiling water. You shouldn’t throw the plant material when you drink the tea; it has to be taken with the tea. Drinking Kratom tea will quicken the onset of its effects and prolongs its duration.

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One of the benefits of Kratom is to treat severe diarrhea as it functions like Loperamide. Opiate withdrawal is being remedied by using Kratom. Kratom is said to be able to replace addiction to opium and for opium and heroin addicts who are experiencing withdrawal symptoms, Kratom provides relief. It has been found by many addicts as useful to transfer their addiction to Kratom before quitting drugs entirely.

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Kratom can also be used as an alternative to morphine and other opiate analgesics for moderate to severe pain. Chronic back pain can also be treated using Kratom. It is beneficial to health because it has antioxidant properties. If you consume whole leaves, and then it adds fibers to your digestive system. The United States, Canada and some other countries consider Kratom as legal. However, it is illegal to possess or sell it in countries such as Thailand, Malaysia, and Australia. Kratom is legally produced and used in Indonesia, the supplier of Western countries. However, the U.S. FDA and some agencies in Canada have not approved it for human consumption and thus is not marketed in large scale. Check out the internet for Kratom retailers or Kratom growers, if you are looking for sources.

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The 10 Commandments of Devices And How Learn More

The Most Effective Way to Secure a Safe Purchase when Planning to Purchase Wheelchairs from Online Medical Suppliers When talking about medical supplies, chances are that you will find tons of these online medical supplies that offer or have a wide array of collection of wheelchairs and this is the main reason why someone who will be looking for a wheelchair will find it hard to find the best one for their purpose. See to it that you will be really careful when you are going to shop around for such medical equipment because this may cost you your life if you are too reckless in choosing. There will be a lot of ways and things that one individual can choose to follow in the event that they will be looking forward to making a purchase to any medical supplies and the following items and guidelines should help them get to know exactly how to have a positive and safe purchase online.

Questions About Options You Must Know the Answers To
Right off the bat, make sure that you are well aware that a wheelchair has 4 major parts that you will be checking, which is the back support, foot rest, arm rest and the seat and keep in mind as well that the size of these things vary from one wheelchair to another. Even if there are 4 major parts of a wheelchair that you will have to be concerned about, the seat and the back support should be chosen carefully because the size of which will then define if the user of the wheelchair will be as comfortable as they can or not. Aside from the back support and the seat, you may also choose to purchase a wheelchair that allows you to remove the arm rest and the foot rest, but this will surely be optional. The size of the wheel will also vary greatly and this will depend whether you are using an electric or a manual transport.

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The manual wheelchairs also are categorized into two categories, the transport and the standard, where the standard has a noticeable difference right off the bat, due to it having large rear wheels while having smaller caster wheels at the front. Going for this type of wheelchair will secure that the user can easily propel themselves with ease. If you also travel a lot and you want to have a wheelchair that can be carried and transported easily, then the manual wheelchair should allow you to easily bring it along with you in your travels because it can be folded to save space. You will surely find that manual wheelchair is a great type of wheelchair to consider when shopping around from online medical supplies because the money that you will be investing will surely be cheaper than the electrical type.

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Royal Palms Realty Launches New Website Full of Key West Listings and Resources

Royal Palms Realty has launched a brand new website focusing on luxury homes in Key West. The new Royal Palms Realty website includes a wide range of powerful features, including neighborhood-specific searching, one-click overviews of the newest listings, and the ability to easily save searches for later recall. Backed by the Key West Realtor of the Year for 2013, an agency with more than $50 million in sales over the last two years, the new Royal Palms Realty website is online now at www.RoyalPalmsRealty.com.

“We’re excited to announce that our brand-new website is now online,” Royal Palms Realty Principal Broker Scott Forman said, “We’ve made it easier than ever before to spot the many great bargains to found in Key West real estate today. We’ve also filled the new site with a wealth of helpful information aimed at both buyers and sellers, from articles detailing the Florida homestead exemption to a comprehensive guide to how to sell your key west home faster. We’ve got plenty of other exciting things planned for the near future, along with an ever-growing database of listings, so we think anyone interested in real estate in Key West will want to stop by.”

A famously favorite destination for everyone from creative types like John James Audubon and Ernest Hemingway to apex politicos like Harry S. Truman, Key West lies at the end of a chain of islands trailing from Florida’s southern tip. Located less than hundred miles from Cuba, Key West has become known far and wide over the last hundred-plus years as a place where sun, relaxation, and world-class nightlife can all be found in abundance.

In addition to qualifying Key West as a top destination for tourists, these factors and others combine to make it especially appealing to those looking to establish more enduring ties to a unique, storied place. The Key West luxury home market has regained its strength since the downturn, while still offering up some impressive bargains in the form of listings priced well below their historical highs.

The launch of the new Royal Palms Realty website is therefore perfectly timed, and will be of great interest to anyone with an interest in buying or selling real estate in Key West. With agency founder Scott Forman boasting an unmatched knowledge of and feeling for luxury real estate in Key West, Royal Palms Realty regularly ranks as one of the area’s most successful and busiest brokerages. The new Royal Palms Realty site brings the benefit of this expertise, along with a host of powerful, exclusive features and a continually updated listing database, to visitors and is available now.

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Ballantine Releases SEO Authority Guide for New Jersey Companies

A Pew Research study indicated nearly eighty-seven percent of adults in the United States use the Internet. Of those adults, seventy percent of them use a search engine regularly. When it comes to the one hundred billion searches that Google handles every month, it is estimated that seventy percent of the links that users click on are non-paid, organic links, and seventy-five percent of those users will not bother to scroll past the first page of results to find what they seek. It has become clear, if a business wants to increase their visibility, they must pay attention to their search engine optimization and rankings.

It is with this key fact in mind that Ballantine, a New Jersey-based print and digital marketing company, has just published their SEO guide for NJ companies. The guide is aimed specifically at helping local companies climb the search engine rankings so that they become more visible to those searching for relevant keywords. Ballantine wants their SEO Authority Guide to be the ultimate resource for companies who want to reach their target audience.

Ryan Cote, a representative of Ballantine in Fairfield NJ, stated, “It’s obvious that those who rank at the top of the search results are the ones getting found online. What many business owners aren’t aware of is the fact that local search rankings are now a key factor in getting customers calling in and coming through the door. Fifty percent of people who conduct a local search on their smartphone and thirty-four percent of people who search for something locally on their laptop or tablet will visit a store that same day. What’s even better is that nearly twenty percent of those people will buy something on that first visit.”

Cote goes on to say, “What all of these statistics mean is that companies who expect to thrive in today’s competitive markets must learn how to rank high in local search, and that’s exactly what our Ultimate Guide to SEO teaches them how to do. Our team has covered all the major aspects of ranking a website higher in the search engines. It’s geared specifically towards fellow New Jersey companies because we want to help them experience the increase in visits and phone calls that we know higher local search rankings can produce.”

“The ultimate goal in any marketing campaign is to increase the bottom line. We know that high local search rankings is what helps business owners achieve this. Our SEO guide gives them exactly what they need design and optimize their website in a way that gets them in front of their target audience and allows them to continue to see their business grow.”

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